In daily, you have to prime yourself. You have to do something for 10 minutes, minimum. If you don't have 10 minutes, you don't have a life. I mean, I just like, you got to do it right. But the real reason is I prime myself. That's what I've done for years. I changed my body, this radical breathing pattern or movement. There's many ways to do it. But then I do through 10 minutes and I do it usually goes more cause I'm enjoying it. But 10 minutes is how I get myself to do it three and a half minutes of pure gratitude, about three things. And I pick one of those three to be simple because I don't want to be the astronaut that, you know, he went to the moon.
That was his idea of venture. And then they all come back over the press. Cause what do I do for the rest of my life? And the reason for gratitude is the two motions that mess us up the most are fear and anger. and you can't be grateful and fearful simultaneously. and you can't be angry and grateful simultaneously. So if you literally start your day cultivating that this part is talking about creating a highway to happiness. And then I do three minutes of my three to thrive. What are three outcomes or results I'm really committed to. And I see them as done and fulfill I usually would get something at six months to 12 months out. Something gets a little bigger and then. But I feel as fulfilled and done, I give thanks for it. And at the end of those 10 minutes and usually it's 15 or 18 for me. I am so wired. Now I've done that for years. It's been the base of me. What's different with suffering is measuring it moment to moment. And then the third one for me is. Okay. How do I love more? Cause love to me is an action. It's not a word. It's not an emotion. It's like, if you love, you act accordingly so love and what can I do in a loving way? And what can I be grateful for it? And that little three-step process. end the suffering 70% of the time, people live in stress and living in stress is living in survival Now, all organisms in nature can tolerate short term stress.
You know, a deer gets chased, by a pack of coyotes when it outruns the coyotes, it goes back to grazing and the event is over. And the definition of stress is when your brain and body are knocked out of balance out of homeostasis The stress response is what the body innately does to return itself back to order. So you're driving down the road. Someone cuts you off you jam on the brakes. You may give them the finger and then you settle back down and the event is over and boom. Now everything's back back to normal, but what if it's not a predator that's waiting for you outside the cave, but what if it's your coworker sitting right next to you and all day long, you're turning on those chemicals. Cause they're pushing all your emotional buttons. When you turn on the stress response. And you can't turn it off. Now you're headed for disease because no organism in nature can live in emergency mode for that extended period of time. It's a scientific fact that the hormones of stress down-regulate genes and create disease Long-term effects human beings because of the size of the neocortex. We can turn on the stress response just by thought alone. We can think about our problems and turn on those chemicals. That means then, our thoughts. Could make us sick. So if it's possible that our thoughts could make us sick, is it possible that our thoughts could make us well? The answer is absolutely Yes. All of you have targets, things that we after If you're going to get a new result, if you're going to grow your business, if you're going to be able to support your mom, if you're going to get rid of the anxiety if you're going to be able to overachieve and not have all that fear inside of you you obviously need to get a new result. You're going to have to get new action.
We all know that you don't get new results with old action. What human beings can do was amazing. What they will do is usually disappointing. It's not because we're not capable of it. It's because we don't have new actions because we get in certain emotional states that dominate us, like anxiety, like fear of failure. So if you're in a state of fear, you're going to behave very differently and get very different results. Then if you were in a place of being courageous or bold or warm or connected or playful, any of those, so the most important key to changing your life in any situation is to change results you've got to change behavior, but to change behavior, you've got to change the emotional state you're in. The fact is this, you are playing the program 95% of the day, meaning your life is a printout of your program, anything you are struggling to try, to accomplish whether it's health or love relationships, whatever it is, if you're struggling, it represents a simple fact, your subconscious programming doesn't support that conclusion. So the fact is what are my programs? Look at your struggle and wherever you're struggling, the struggle is not because the universe won't provide for you. The struggle is an internal job. The struggle is you're trying to overcome previous programming that prevents you to go to that destination. So the wonderful part about this understanding is you don't have to review your life. You can look right now at this one moment, just looking at your head and say, what are the things that I keep trying to get? And they seem to be elusive.
I can't get them. They're always out of reach. I say. The universe is not holding back. It's your own invisible subconscious behavior. And once you understand where the issues are and you start to really focus on the point that it's not the universe that's providing the trouble, it's myself, you have the first inclination, the first idea, the first understanding of how to change your life, because now you're to know exactly what issue is confronting you. You can change the programming. You can rewrite your subconscious programs. If you took the wishes and desires of the conscious mind and use that as a program to put the beliefs into the subconscious mind. It's the most exciting and liberating thing you can ever do in your life. You know why? Because once it's in the subconscious program, 95% of the day, without you even thinking about it, your mind will take you to that direction. And that is your freedom.
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